STEP 1 (Height, weight & age): What is your height, weight and age?

HEIGHT: ….. cm, WEIGHT: ….. kg, AGE: …..

STEP 2 (Neck): Now let’s measure your neck

Measure around your neck over your Adam’s apple, following its natural curve.

……….Centimetres

STEP 3 (Shoulders): Let’s measure your shoulder

Identify the bones at the top edge of each shoulder. Measure from bone to bone, over the natural curve of your back.

……….Centimetres

STEP 4 (Biceps): Let’s measure your bicep

Relax your arms at your sides. Wrap the tape measure around your bicep in line with your nipples.

……….Centimetres

STEP 5 (Arms): Let’s measure your sleeve length

Relax your arms. Measure the length in two steps. Start from the bone at the top edge of your shoulder and measure to your elbow. Hold the tape measure there and continue measuring to your wrist,
just below your wrist bone.

……….Centimetres

STEP 6 (Wrists): Let’s measure your wrist

Wrap the tape measure around your wrist, just below your wrist bone.

……….Centimetres

STEP 7 (Torso length): Let’s measure your jacket length

Relax your arms. Measure from the highest point of your shoulder at the base of your neck straight down your torso—in line with your first thumb joint.

……….Centimetres

STEP 8 (Chest): Let’s measure your chest

Measure around your chest beneath your armpits, and in line with your nipples. Ensure the tape measure is level all the way around. Keep your arms relaxed at your sides.

……….Centimetres

STEP 9 (Stomach): Let’s measure your stomach

Wrap the tape measure around your stomach in line with your belly button. Ensure the tape measure is level all the way around.

……….Centimetres

STEP 10 (Waist): Let’s measure your waist

Locate your waist by placing four fingers beneath your belly button. Wrap the tape measure around your waistline just below your fourth finger. Ensure the tape measure is level all the way around.
Please note that your natural waistline may not match the waistline on the pants you’re wearing.

……….Centimetres

STEP 11 (Hips): Let’s measure your hips

Wrap the tape measure around your hips at the widest point of your bum. Ensure the tape measure is level all the way around.

……….Centimetres

STEP 12 (Legs): Let’s measure your pants length

Locate your waist by placing four fingers beneath your belly button and wrapping the tape measure level around your waistline just below your fourth finger. Mark a point at one side and remove the
tape measure. Measure your leg from that point straight down to the floor.

……….Centimetres

STEP 13 (Crotch): Let’s measure your crotch

Locate your waist by placing four fingers beneath your belly button and wrapping the tape measure level around your waistline just below your fourth finger. Mark the center front and center back
points and remove the tape measure. Hold the metal tip of the tape measure at the front point. Measure from here to the opposite point on your back, keeping the tape measure centered and snug.

……….Centimetres

STEP 14 (Thigh): Let’s measure your thigh

Wrap the tape measure around your thigh just below the crotch. Ensure the tape measure is level all the way around.

……….Centimetres

STEP 15 (Knee​​​​​​​): Let’s measure your knee

Wrap the tape measure around your knee cap at the widest point. Ensure the tape measure is level all the way around.

……….Centimetres

STEP 16 (Shoulder Slope​​​​​​​​​​​​​​): Which shoulder shape most closely resembles you?

Choose the number on the picture ….

STEP 17 (Chest shape​​​​​​​​​​​​​​): Which chest shape most closely resembles you?

Choose the number on the picture ….

STEP 18 (Stomach shape​​​​​​​): Which stomach shape most closely resembles you?

Choose the number on the picture ….

STEP 19 (Stance​​​​​​​​​​​​​​): Which stance most closely resembles you?

Choose the number on the picture ….